Grilled Steak and Sauteed Okra with Tomato & Corn

I didn’t have a meal planned out for tonight, but I knew what side dish I wanted to make and I originally thought I might pick up a piece of fish to go along with it. I was down at the bird sanctuary again this afternoon for work so I stopped by Sweet Berry Farm to get some fresh local produce for the corn dish. While in the store thinking about where to buy the fish, I remembered Sweet Berry Farm carries grass fed beef, raised locally right on the island. We’ve had grass fed beef before and it is delicious, you can really see & taste the difference, so I picked up a couple of Flat Iron Steaks. This was a big step for me, steak is a daunting meal….I don’t grill. I have, what Chris considers, an unhealthy fear of fire and working with combustibles and flames is hard for me. Once a grill is lit I can stand over it with a spatula flipping burgers and looking all cool, but the turning on the gas and lighting of the grill scares the crap out of me. However, there was no way I was turning on the broiler in the middle of July, so I decided to bite the bullet and grill.

The first thing I did when I got home was search the internet for a good marinade for the steak. I was looking for something quick & easy that didn’t require any crazy ingredients because I was not going back out to the store. I ended up finding a recipe from Emeril Lagasse that only called for ingredients we have in house.

1/4 cup vegetable oil

1/2 cup dry red wine

1/4 cup soy sauce

2 tablespoons red wine vinegar

1 tablespoon Worcestershire sauce

1 tablespoon Creole mustard (or other grainy mustard)

1 tablespoon fresh thyme leaves

I made the marinade in a shallow bowl and placed the steak in, letting it sit while I prepared the other dish.

For the side dish, I made one of our favorites from last summer Sauteed Okra with Tomato & Corn from the September ’97 issue of Gourmet Magazine (as found on epicurious.com).

Ingredients: (with my tweaks…)
1/2 pound fresh okra (I used about 6 large pods)

1 medium vine-ripened tomato (4 or 5 plum tomatoes)

1 small onion1 ear corn (used 2 to increase recipe)

1 1/2 tablespoons vegetable oil

1/2 cup water

1/2 teaspoon Worcestershire sauce (little more for flavor and for increased recipe)

Directions:
Cut okra into 1/2-inch-thick slices. Peel and chop tomato. Cut onion into thin slices and cut corn from cob.

A trick I learned last summer for cutting corn from the cob, use a bundt pan, it saves you the frustration of corn bopping all over the counter!

In a heavy skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and sautee okra with salt to taste, stirring occasionally, until browned, about 3 minutes. With a slotted spoon transfer okra to a bowl.

Add remaining‚ tablespoon oil to skillet and sauté onion, stirring, until it begins to soften. Stir in tomato, water, and Worcestershire sauce and simmer, stirring occasionally, 3 minutes. Add corn and simmer until corn is crisp-tender and sauce is thickened, about 3 minutes. Stir in okra with salt and pepper to taste and cook until heated through.

While the corn dish was simmering, I got the grill going. This was even more of a terrifying task for me because I had to actually hook up the gas tank to the grill, but I did it and nothing blew up! Once the grill was hot, I put the steak on for just a few minutes on each side since it is a very thin cut.

I have to admit I was shocked the steak came out as well as it did, I thought for sure I would horribly overcook it, but it was just right and the okra/tomato/corn dish was just as tasty as I remember from last summer!

A little help from my friends...

Day 2 of my challenge was beautiful and sunny and since I was in Newport for the day I of course had to go to the beach with friends after work! Following a rough afternoon of playing in the waves and lounging on the sand we all headed back for a cookout at Joan & Joseph’s, who are lucky enough to live at a wildlife sanctuary with views of the ocean! I had a moment of guilt that it was only Day 2 and already I was going to fail my challenge of a home cooked meal every night this week! But then I thought, it’s not my house but it’s still home cooked right? And if I help with the cooking, it might be justified. So I happily gave up cooking by myself in my own kitchen for sharing a good meal with great friends on a beautiful summer night!

We enjoyed a delicious meal of burgers, dogs, chicken and a fantastic bean salad from Sweet Berry Farm in Middletown. Also from the homemade stock at Sweet Berry Farm was a delicious Blueberry pie topped with their own vanilla bean ice cream!

Thank you Jill, for documenting me “cooking”!

Tonight, I was back in my own kitchen, cooking solo. The first thing I made was a Gazpacho I had planned on making Sunday night to enjoy all week, but that obviously didn’t happen so I chopped all of the tomatoes, peppers, cucumbers, et al tonight instead. I used the same recipe from an entry below and I am looking forward to having some for lunch tomorrow!

For my dinner, I once again used a recipe from Healthy Cooking for Two (or just you) called Fettuccine with Spinach & Feta on page 125. This was also very simple to make, the most time consuming part was boiling the water for the pasta.

Ingredients:
4oz Fettuccine
8 cups loosely packed spinach leaves
1 Green onion
2/3 cup Feta
1 Tablespoon Olive Oil
1 Tablespoon Lemon Juice
½ Teaspoon Dried Dill Weed
Pepper to taste

Directions:
Cook Fettuccine according to package directions
Meanwhile, thinly slice green onion and place in medium mixing bowl
Add Feta, Oil, Lemon Juice, Dill Weed, and Pepper
During last 30 seconds of cooking the fettuccine place the spinach into the water with the pasta and push under to wilt.
Drain Pasta/Spinach
Add to mixing bowl with cheese mixture, toss to coat

Although the heat wave has officially broken, it was still quite hot & humid this evening as multiple thunderstorms passed through. Before starting dinner, I turned on the AC in the living room so I’d have a nice cool place to eat after standing over a hot stove. Literally 30 seconds after I turn the pasta water off and am tossing the fettuccine with the cheese, the power goes out! I had a very uncomfortable, sweaty, eating experience which could only be relieved by getting in my air conditioned car and getting an ice cream cone!

Finally! A New Post!

Well it's been a long hiatus, life gets busy. We anticipated a nice, calm, relaxing summer after the sleep deprived weeks leading up to our wedding, but that is certainly not what we've experienced! Chris has been in the field about 99% of the time since returning from our honeymoon, we are getting ready for a move (or moves, plural, I should say) as Chris prepares for a new job, and we are in day 6 of a heat wave, which all adds up to not much cooking!

Despite all of that, I have decided to challenge myself this week... I am committed to making a home cooked meal every day of this week all by myself (Chris is away all week again). I chose all of my recipes yesterday, took a trip to the market to stock up, and came home from work today ready to cook, 90 degree temperatures and all!

Tonight I made a recipe out of a book I bought for myself when I was a single gal in Providence called Healthy Cooking For Two (or Just You). Since I am solo this week I don't want a lot of leftovers. I made the recipe 'for two' and plan on taking the second portion for lunch tomorrow. I'm hoping these recipes will inspire me to do a lot of cooking when I am once again a single (yet very happily married!!) gal back in Providence this fall!

Here is Orange-Glazed Pork Chops & Sweet Potatoes (2 servings)

Ingredients:

2 lean boneless pork chops

Canola oil (i used olive oil)

2 small sweet potatoes

1/2 cup Orange juice (I fresh squeezed my own, about 1 large orange)

1/2 cup dry sherry

salt & pepper

Directions:

Place a non-stick skillet over medium-high heat (I used our trusty Le Creuset pot). The recipe calls for brushing the chops with oil, I just poured some into the pan. Salt & Pepper both sides of the chops. Place chops in pan and cook for 3 minutes on each side, or until well browned.

Meanwhile, peel the sweet potatoes and slice into 1/4 inch discs, get OJ & Sherry measured out.

Remove chops from pan, reduce heat to medium and add the OJ & Sherry

Add sweet potatoes in single layer (i doubled up a bit and all was well), place chops on top of sweet potatoes.

Cover and cook for about 15 minutes or until the potatoes are tender and pork is done.

Remove chops, turn up heat to high and reduce the OJ & Sherry sauce to a thick, syrupy glaze.

To serve, place potatoes near the pork chop and spoon glaze over both. YUM!

I realize this is more of a fall meal, but I just couldn't resist Pork Chops & Sweet Potatoes, two of my favorites (especially together!)

In other food blog news.... Chris & I had the pleasure of visiting my friend Gail on Maui during our honeymoon! Gail is the author of a fantastic Vegan Cooking Blog and prepared a delicious meal of Lasagna & Coconut Rum Cake for us during our visit. If you are in the mood for some delicious new ideas, I recommend checking out Gail's blog! If nothing else, it will make you wish you are here....